Krusteaz cinnamon crumb cake nutrition11/7/2023 ![]() ![]() I forgot to add this into the streusel until after I crumbled it on top. Cinnamon: I am not going to lie to you.I made sure to calculate the recipe with the added carbs! Please note if you create your own recipe in My Fitness Pal, it will likely show up as 145 calories, you can track it this way or adjust for the carbohydrates like I did! Because of the fiber each serving is 2 grams of carbs but 0 calories. I calculated the recipe nutrition to reflect the carbs that are added to this recipe as a result of the Swerve sugar. Another benefit is that you can use the same amount you would if you were using regular sugar. Swerve brown sugar: I love Swerve, it really does not have an artificial taste to it, and it is 0 calories.Again, you do not need to use this exact brand but I recommend a high protein pancake mix! Krusteaz protein pancake mix : More of this is used to add to the streusel, but only two tablespoons.I like the Good Karma Milk, but you can also use almond milk if that is all you have! Unsweetened Dairy free milk – I used flax milk : I have a new found love for flax milk, flax seeds are seriously so good for you.You would never know it is in the recipe, and if it really freaks you out then you can use fat free sour cream! Fat free greek yogurt : As I noted above, do not be afraid of this, this is necessary in this recipe because it makes the cake nice and moist.Vanilla extract : Another baking staple I am sure you all have this around!!.You do not utilize the whole can so make sure you save the leftovers to make the pumpkin cheesecake truffles. Get the good old, plain pumpkin puree in a can. Pumpkin Puree : I repeat, do not buy the pumpkin pie filling.If you do not have this you can use granulated cane sugar. Coconut sugar : Coconut sugar is darker in color than your typical table sugar, it is so yummy and lower on the glycemic index than regular granulated sugar.Pumpkin pie spice: As I noted in my pumpkin cheesecake truffle recipe, I love baking pumpkin recipes with this spice, if you do not have it you can make your own, I explain how in that blog!.Salt: I just use iodized salt for this recipe, this is important to pair with the baking powder and help the cake rise. ![]() Baking powder: Your typical baking staple … makes the cake rise very nicely!!!.It is a whey protein but with the amount you have per serving it won’t bother your belly, or at least it does not mine and typically whey protein does! ![]()
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